Ownership Submission

FORM 3

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
INITIAL STATEMENT OF BENEFICIAL OWNERSHIP OF SECURITIES

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934 or Section 30(h) of the Investment Company Act of 1940

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3235-0104

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(Print or Type Responses)

1. Name and Address of Reporting Person ^*

Neidig Brent

2. Date of Event Requiring Statement (Month/Day/Year)
04/29/2019

3. Issuer Name and Ticker or Trading Symbol
USANA HEALTH SCIENCES INC [USNA]

(Last)

(First)

(Middle)

3838 WEST PARKWAY BLVD.

4. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

_____ Director	_____ 10% Owner
__X__ Officer (give title below)	_____ Other (specify below)
CO & Man. Dir. of China

5. If Amendment, Date Original Filed(Month/Day/Year)

(Street)

WEST VALLEY CITY, UT 84120

6. Individual or Joint/Group Filing(Check Applicable Line)
_X_ Form filed by One Reporting Person
___ Form filed by More than One Reporting Person

(City)

(State)

(Zip)

Table I - Non-Derivative Securities Beneficially Owned

1.Title of Security (Instr. 4)	2. Amount of Securities Beneficially Owned (Instr. 4)	3. Ownership Form: Direct (D) or Indirect (I) (Instr. 5)	4. Nature of Indirect Beneficial Ownership (Instr. 5)
Common Stock	547	D

Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.			SEC 1473 (7-02)
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Table II - Derivative Securities Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)

1. Title of Derivative Security (Instr. 4)	2. Date Exercisable and Expiration Date (Month/Day/Year)		3. Title and Amount of Securities Underlying Derivative Security (Instr. 4)		4. Conversion or Exercise Price of Derivative Security	5. Ownership Form of Derivative Security: Direct (D) or Indirect (I) (Instr. 5)	6. Nature of Indirect Beneficial Ownership (Instr. 5)
1. Title of Derivative Security (Instr. 4)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares	4. Conversion or Exercise Price of Derivative Security		6. Nature of Indirect Beneficial Ownership (Instr. 5)
Stock - Settles Stock Appreciation Right	11/03/2016⁽¹⁾	05/03/2020	Common Stock	25,000	$ 65.255	D
Stock - Settles Stock Appreciation Right	09/01/2018⁽²⁾	03/01/2020	Common Stock	15,000	$ 70.745	D
Restricted Stock Units	⁽³⁾	⁽³⁾	Common Stock	1,132 ⁽⁸⁾	$ 0	D
Restricted Stock Units	⁽⁴⁾	⁽⁴⁾	Common Stock	1,261 ⁽⁸⁾	$ 0	D
Restricted Stock Units	⁽⁵⁾	⁽⁵⁾	Common Stock	2,807 ⁽⁸⁾	$ 0	D
Restricted Stock Units	⁽⁶⁾	⁽⁶⁾	Common Stock	2,019 ⁽⁸⁾	$ 0	D
Restricted Stock Units	⁽⁷⁾	⁽⁷⁾	Common Stock	777 ⁽⁸⁾	$ 0	D

Reporting Owners

Reporting Owner Name / Address	Relationships
Reporting Owner Name / Address	Director	10% Owner	Officer	Other
Neidig Brent 3838 WEST PARKWAY BLVD. WEST VALLEY CITY, UT 84120			CO & Man. Dir. of China

Signatures

Joshua Foukas, as attorney in fact.		05/01/2019
^**Signature of Reporting Person		Date

Explanation of Responses:

*	If the form is filed by more than one reporting person, see Instruction 5(b)(v).
**	Intentional misstatements or omissions of facts constitute Federal Criminal Violations. See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
(1)	Stock-Settled Stock Appreciation Rights vest 20% on the first anniversary of the grant date, 20% on the second anniversary of the grant date, 30% on the third anniversary of the grant date, and 30% on the fourth anniversary of the grant date.
(2)	Stock-Settled Stock Appreciation Rights vest 50% on the third anniversary of the grant date and 50% on the fourth anniversary of the grant date.
(3)	On May 1st, 2017, the reporting person was granted 1,132 restricted stock units, vesting at 25% on each 6th of February thereafter.
(4)	On October 23rd, 2017, the reporting person was granted 1,261 restricted stock units, vesting at 25% on the anniversary of the grant date.
(5)	On February 5th, 2018, the reporting person was granted 2,807 restricted stock units, vesting at 25% on the anniversary of the grant date.
(6)	On February 4th, 2019, the reporting person was granted 2,019 restricted stock units, vesting at 25% on the anniversary of the grant date.
(7)	On February 4th, 2019, the reporting person was granted 777 restricted stock units, vest 65% on the first anniversary and vest 35% on the second anniversary.
(8)	Each restricted stock unit represents a contingent right to receive one share of USNA common stock.

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